COVID-19 Resource List

Below is a list of various resources to help during the current environment.

Lee’s Summit Social Services: Rent & utility assistance, food assistance, and other programs.

Blue Springs Community Services League: A drive thru model on Monday and Wednesday 9-12 & 1-4 Friday 9-12.  They will provide prepacked groceries including produce and meat.  They DO NOT have personal items at this time:

200 SW 10th St
Blue Springs, Mo 64015
816-229-0033

Online Resources for Mental Health

Meditation/Headspace: https://www.headspace.com/covid-19

Meditation/Calm: https://www.calm.com/blog/take-a-deep-breath

Self Care: https://emergency.cdc.gov/coping/selfcare.asp

Coping with Anxiety: https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fabout%2Fcoping.html

Helpful Resources: https://store.samhsa.gov/system/files/sma14-4885.pdf

Teen Anxiety: https://www.nytimes.com/2020/03/11/well/family/coronavirus-teenagers-anxiety.html

Talking with Teens about COVID 19: https://www.health.harvard.edu/blog/how-to-talk-to-teens-about-the-new-coronavirus-2020031419192

Other Counseling Services:

Phone call counseling: https://www.samhsa.gov/find-help/disaster-distress-helpline

Virtual Counseling Resources: https://www.counseling.org/knowledge-center/mental-health-resources/anxiety

Free yoga/exercise:

Power Life Yoga – free daily videos on YouTube.  All levels and various formats.

Best at-home workout streaming services to try during COVID-19 – CNBC

25+ Fitness Studios and Gyms offering live-stream workouts during the coronavirus outbreak – Good Housekeeping

Education:

COVID 19 lesson: https://sharemylesson.com/todays-news-tomorrows-lesson/coronavirus-student-guide